DBT Pal 1.2

DBT Pal 1.2

Benjamin Fox – Freeware – iOS
out of 3 votes
Latest Version
1.2
Safe to install
VERY GOOD User Rating

DBT Pal offers a practical solution for individuals seeking to monitor their emotional states and apply Dialectical Behavior Therapy (DBT) skills effectively. The platform presents an intuitive interface that simplifies the process of maintaining a weekly DBT diary card.

Users have the option to utilize predefined urges or customize their tracking experience by creating unique target urges and emotions. This flexibility allows for efficient daily monitoring of emotional patterns alongside the application of core DBT skills.

Key features include:

  • Customizable tracking for target urges and emotions
  • Daily logging of urges and emotional states
  • Monitoring the application of core DBT skills
  • Daily journaling capabilities
  • Paced breathing exercises and guided meditations to aid in managing anxiety and depression
  • Security features including passcode protection and Touch ID (where applicable)
  • Daily reminders to ensure consistent diary entries
  • Ability to export and email weekly diaries as PDFs for review with therapists or care teams

Subscription options are available, providing users with access to these features:

  • Monthly subscription at $1.99/month, auto-renewing until cancelled
  • Annual subscription at $19.99/year, auto-renewing until cancelled

Please note that subscriptions will be charged to your iTunes account upon confirmation of purchase and will automatically renew unless the auto-renewal is disabled at least 24 hours before the current period concludes. Current subscriptions cannot be cancelled during the active period, but management options are available through iTunes Account Settings.

For further details, refer to the Privacy Policy and Terms of Use available on their website.

Overview

DBT Pal is a Freeware software in the category Home & Hobby developed by Benjamin Fox.

The latest version of DBT Pal is 1.2, released on 01/12/2025. It was initially added to our database on 01/12/2025.

DBT Pal runs on the following operating systems: iOS.

Users of DBT Pal gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


Borderline Mood Tracker - BPD

Essential Tool for Managing Borderline Personality Disorder

Borderline Personality D. Test

Comprehensive Insight into Borderline Personality Traits

BPD Tracker

Bravita BPD Tracker offers a structured approach to navigating Borderline Personality Disorder (BPD), providing users with essential tools for understanding and managing their mental health.

DBT Coach

This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.

DBT for Adolescents

DBT for Adolescents is a comprehensive app designed to support individuals engaging in Dialectical Behavior Therapy. The platform offers a range of tools to assist users in developing essential behavioral skills, including the ability to …

DBT Travel Guide

App Review: DBT Companion This application is designed for individuals managing issues related to borderline personalty disorder (BPD) who are either currently undergoing a Dialectical Behavior Therapy (DBT) program or considering …

Resilify: for Resilience

Resilify is a robust application designed to foster resilience through evidence-based programs featuring user-friendly visual tools.

RO DBT

Transform Your Data Seamlessly with RO DBT by GrowRo

Sagapo: CBT, Self-Care Therapy

Transform Your Mental Wellness Journey with Sagapo

Skills, Stress Tolerance Games

Skills is a collection of 13 games designed to enhance your focus on the present moment. These games serve as valuable tools for practicing mindfulness and distress tolerance, suitable for use across various settings.

Urge Less

Urge Less: An Empathetic Approach to Habit Change Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

PDF-XChange Printer Lite PDF-XChange Printer Lite
Efficient PDF Printing Solution
OpenVPN Connect OpenVPN Connect
Securely Access Your Network with OpenVPN Connect
Auslogics Registry Defrag Auslogics Registry Defrag
Boost Your PC's Performance with Auslogics Registry Defrag!
Auslogics Registry Cleaner Auslogics Registry Cleaner
Boost your PC performance with Auslogics Registry Cleaner!
Auslogics Disk Defrag Auslogics Disk Defrag
Improve PC performance with Auslogics Disk Defrag!
Icecream Ebook Reader Icecream Ebook Reader
Icecream Ebook Reader: A versatile and user-friendly ebook reading software.
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Lagu Betawi Offline + Ringtone 2.5

About the Best Betawi Songs The collection titled "Best Betawi Songs" features some of the most renowned Betawi music tracks from their era, performed by prominent Betawi singers.

bầu cua 2025 4.0

The game Bau Cua 2025 offers an engaging entertainment experience designed for multiple platforms, including mobile devices, computers, and Android emulators.

Whot Club 1.22.0

The WHOT club offers an engaging platform for enthusiasts to explore the distinctive charm of the WHOT game, featuring a range of strategic possibilities and competitive matches.

SVANidhi Samriddhi 2.23

The SVANidhi se Samriddhi – Official Mobile Application offers a comprehensive digital platform designed to assist on-ground data enumerators in conducting socio-economic profiling of PMSVANidhi beneficiaries and their families.

Meritshine Prep 37.45.4027

Meritshine aims to provide students with comprehensive, high-quality educational content across a broad spectrum of subjects, with a particular emphasis on preparation for BANK Exams.