1.2 Safe to install
DBT Pal offers a practical solution for individuals seeking to monitor their emotional states and apply Dialectical Behavior Therapy (DBT) skills effectively. The platform presents an intuitive interface that simplifies the process of maintaining a weekly DBT diary card.
Users have the option to utilize predefined urges or customize their tracking experience by creating unique target urges and emotions. This flexibility allows for efficient daily monitoring of emotional patterns alongside the application of core DBT skills.
Key features include:
- Customizable tracking for target urges and emotions
- Daily logging of urges and emotional states
- Monitoring the application of core DBT skills
- Daily journaling capabilities
- Paced breathing exercises and guided meditations to aid in managing anxiety and depression
- Security features including passcode protection and Touch ID (where applicable)
- Daily reminders to ensure consistent diary entries
- Ability to export and email weekly diaries as PDFs for review with therapists or care teams
Subscription options are available, providing users with access to these features:
- Monthly subscription at $1.99/month, auto-renewing until cancelled
- Annual subscription at $19.99/year, auto-renewing until cancelled
Please note that subscriptions will be charged to your iTunes account upon confirmation of purchase and will automatically renew unless the auto-renewal is disabled at least 24 hours before the current period concludes. Current subscriptions cannot be cancelled during the active period, but management options are available through iTunes Account Settings.
For further details, refer to the Privacy Policy and Terms of Use available on their website.
Overview
DBT Pal is a Freeware software in the category Home & Hobby developed by Benjamin Fox.
The latest version of DBT Pal is 1.2, released on 01/12/2025. It was initially added to our database on 01/12/2025.
DBT Pal runs on the following operating systems: iOS.
Users of DBT Pal gave it a rating of 4 out of 5 stars.
FAQ
What is the DBT Pal by Benjamin Fox?
The DBT Pal by Benjamin Fox is a comprehensive mental health app designed to help users practicing Dialectical Behavior Therapy (DBT) skills.
Who can benefit from using the DBT Pal?
People seeking to improve emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness can benefit from using the DBT Pal.
What features does the DBT Pal offer?
It offers skill modules, mood tracking, exercises, journaling, and personalized tools to support DBT practice.
Is the DBT Pal suitable for beginners?
Yes, the app is suitable for both beginners and experienced practitioners of DBT, providing guided instructions and Resources.
Can I customize my DBT practice with the app?
Yes, users can personalize their exercises, set reminders, and select which skills to focus on.
Is the DBT Pal available on Android and iOS?
Yes, the app is available for download on both Android and iOS devices.
Does the app offer any offline capabilities?
Yes, most features of the DBT Pal can be accessed offline once downloaded.
Is there a subscription fee for the DBT Pal?
Pricing details may vary; please check the app store for current subscription options and costs.
Are there any user support or community features?
The app provides access to user guides, and some versions may include support or community forums.
How can I get started with the DBT Pal?
Download the app from your device's app store, create an account, and follow the guided onboarding to begin your practice.
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