1.2 Safe to install
DBT Pal offers a practical solution for individuals seeking to monitor their emotional states and apply Dialectical Behavior Therapy (DBT) skills effectively. The platform presents an intuitive interface that simplifies the process of maintaining a weekly DBT diary card.
Users have the option to utilize predefined urges or customize their tracking experience by creating unique target urges and emotions. This flexibility allows for efficient daily monitoring of emotional patterns alongside the application of core DBT skills.
Key features include:
- Customizable tracking for target urges and emotions
- Daily logging of urges and emotional states
- Monitoring the application of core DBT skills
- Daily journaling capabilities
- Paced breathing exercises and guided meditations to aid in managing anxiety and depression
- Security features including passcode protection and Touch ID (where applicable)
- Daily reminders to ensure consistent diary entries
- Ability to export and email weekly diaries as PDFs for review with therapists or care teams
Subscription options are available, providing users with access to these features:
- Monthly subscription at $1.99/month, auto-renewing until cancelled
- Annual subscription at $19.99/year, auto-renewing until cancelled
Please note that subscriptions will be charged to your iTunes account upon confirmation of purchase and will automatically renew unless the auto-renewal is disabled at least 24 hours before the current period concludes. Current subscriptions cannot be cancelled during the active period, but management options are available through iTunes Account Settings.
For further details, refer to the Privacy Policy and Terms of Use available on their website.
Overview
DBT Pal is a Freeware software in the category Home & Hobby developed by Benjamin Fox.
The latest version of DBT Pal is 1.2, released on 01/12/2025. It was initially added to our database on 01/12/2025.
DBT Pal runs on the following operating systems: iOS.
Users of DBT Pal gave it a rating of 4 out of 5 stars.
Related products
Borderline Mood Tracker - BPD
Essential Tool for Managing Borderline Personality DisorderBorderline Personality D. Test
Comprehensive Insight into Borderline Personality TraitsBPD Tracker
Bravita BPD Tracker offers a structured approach to navigating Borderline Personality Disorder (BPD), providing users with essential tools for understanding and managing their mental health.DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.DBT for Adolescents
DBT for Adolescents is a comprehensive app designed to support individuals engaging in Dialectical Behavior Therapy. The platform offers a range of tools to assist users in developing essential behavioral skills, including the ability to …DBT Travel Guide
App Review: DBT Companion This application is designed for individuals managing issues related to borderline personalty disorder (BPD) who are either currently undergoing a Dialectical Behavior Therapy (DBT) program or considering …Resilify: for Resilience
Resilify is a robust application designed to foster resilience through evidence-based programs featuring user-friendly visual tools.RO DBT
Transform Your Data Seamlessly with RO DBT by GrowRoSagapo: CBT, Self-Care Therapy
Transform Your Mental Wellness Journey with SagapoSkills, Stress Tolerance Games
Skills is a collection of 13 games designed to enhance your focus on the present moment. These games serve as valuable tools for practicing mindfulness and distress tolerance, suitable for use across various settings.Urge Less
Urge Less: An Empathetic Approach to Habit Change Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits.Latest Reviews
![]() |
Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle |
InnoExtractor
Efficient File Extraction with InnoExtractor! |
|
![]() |
ESET Security
ESET Security: Comprehensive protection against malware and cyber threats |
![]() |
4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android! |
![]() |
Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant |
![]() |
McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |