DBT Pal 1.2

Benjamin Fox – Freeware – iOS
out of 3 votes

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DBT Pal offers a practical solution for individuals seeking to monitor their emotional states and apply Dialectical Behavior Therapy (DBT) skills effectively. The platform presents an intuitive interface that simplifies the process of maintaining a weekly DBT diary card.

Users have the option to utilize predefined urges or customize their tracking experience by creating unique target urges and emotions. This flexibility allows for efficient daily monitoring of emotional patterns alongside the application of core DBT skills.

Key features include:
<ul>
 <li>Customizable tracking for target urges and emotions</li>
 <li>Daily logging of urges and emotional states</li>
 <li>Monitoring the application of core DBT skills</li>
 <li>Daily journaling capabilities</li>
 <li>Paced breathing exercises and guided meditations to aid in managing anxiety and depression</li>
 <li>Security features including passcode protection and Touch ID (where applicable)</li>
 <li>Daily reminders to ensure consistent diary entries</li>
 <li>Ability to export and email weekly diaries as PDFs for review with therapists or care teams</li>
</ul>

Subscription options are available, providing users with access to these features:
<ul>
 <li>Monthly subscription at $1.99/month, auto-renewing until cancelled</li>
 <li>Annual subscription at $19.99/year, auto-renewing until cancelled</li>
</ul>

Please note that subscriptions will be charged to your iTunes account upon confirmation of purchase and will automatically renew unless the auto-renewal is disabled at least 24 hours before the current period concludes. Current subscriptions cannot be cancelled during the active period, but management options are available through iTunes Account Settings.

For further details, refer to the Privacy Policy and Terms of Use available on their website.

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